Don't wait for life to interrupt you before you discover what truly matters.

 

space between breaths

 

What if the life you've been chasing is the very life you've been missing?

 

We spend so much of our lives believing there will always be more time.

 

More time to say the words.
More time to mend what's broken.
More time to slow down.
More time to be present.
More time to truly live.

 

We tell ourselves we'll get to it later. When things settle down. When work becomes less demanding. When life gives us a little breathing room.

 

But what happens when life doesn't wait for us to be ready?

 

For Justin P Van Tonder, that question became deeply personal when his mother was diagnosed with Stage 4 cancer. As he walked alongside her through that journey, part of which unfolded during the COVID-19 pandemic, his understanding of time, connection and what it means to truly live began to change.

 

In moments when so much felt beyond his control, he began to notice something he had never quite seen in the same way before: how easily we can move through our lives without really being present for them.

 

That experience became the beginning of a much deeper journey — one that eventually found its way into the pages of space between breaths.

 

But this isn't just his story. It's about you, too.

 

It's about the life you're living while thinking about what's next.

 

The conversations you mean to have. The moments that pass while your mind is somewhere else. The people you love. The parts of yourself you keep promising to return to.

 

Perhaps you recognise some of this. Perhaps you don't. Or perhaps there are things you haven't stopped long enough to notice.

 

space between breaths is an invitation to become curious about your own life.

 

Through personal storytelling, honest reflection and moments of awareness, Justin invites you to pause, question what you've come to accept as normal, and explore what presence might mean for you.

 

Not by following a set of rules. Not by searching for a perfect answer. And not by becoming someone you're not.

 

But by allowing yourself the space to notice, to question, to reconnect and to discover.

 

Take what speaks to you. Sit with what challenges you. Return to what matters. And leave room for the things you have yet to understand.

 

Because presence isn't something we master once and never lose. It is something we discover, forget, and find our way back to — in the ordinary moments, the unexpected interruptions and the spaces in between.

 

Perhaps the question isn't whether you have enough time. Perhaps it's what you're doing with the time you're here to experience.

You don't need to have life figured out to begin paying attention to it.

You simply need to be willing to pause.

 

space between breaths

A companion for the moments that ask you to stop, look a little closer, and rediscover the life happening right in front of you.

 

Don't wait for life to interrupt you.

 

Pre-order your copy today — R329.00 (ZAR)